Police PREP Test Circuit + Shuttle Run. Ideal for those needing to know their PREP Test baseline time and gap to a police service PREP test pass.

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The EssentialPREP/Shuttle/ Interview Candidate Bundle

Get Coached by someonethat has been on both sides of the interview table 

Our new interview service videos personalized 1 on 1 an group from currentactive police who know the process best. 

• 1     PREP & Shuttle Run ($59.99     Value)

PLUS

• 1-Hour     1-on-1 Interview Police Coaching with an Active Officer     ($125.00 Value)
• Add Text: DON'T JUST PREP, SUCCEED.
      Add Price: - $159.99

Our high-endurance functional training is more than just a workout—it’s a comprehensive journey to elevate your foundation, flexibility, and mobility.

Ready to conquer your limits?

Meet us at The ARENA and discover what you’re truly capable of.

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Our facility provides instructors with experience in the physical P.R.E.P. test, 20 metre Shuttle Run and the Pin test.

The strength & endurance training classes help develop and maintain an athletic skill set.

We work on your mental and physical to overcome your barriers and achieve overall performance.

You will be prepared for the:

Emergency Response circuit 

Body Control Simulator

Arm Restraint Simulator

4ft wall climb

6ft wall look over

20 Metre Shuttle Run

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4 Session monthly subscription $99.00 + HST per month

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Drop In session $69.99 + HST each

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The shuttle run

This is an important step in the recruitment process in becoming a police officer. It helps assess agility, speed, and endurance, which are essential qualities in many roles, especially those requiring quick rate of reaction or quick decision-making.

It provides a standardized measure of an individual's ability to accelerate, decelerate, change direction, and sustain effort, making it a valuable tool for evaluating overall fitness and athleticism.

In our program we will evaluate all athletes performance. Help with guiding athletes through shuttle specific training and provide a type of training that will help you develop to reach your goal.

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Perfect for a quick tune‑up or focused support.

• Personalized onboarding questionnaire
• Focused 1‑hour session on your specific interview challenges or questions

Includes 4 hours of 1‑on‑1 virtual coaching (split to fit your schedule) plus comprehensive prep materials.

• Onboarding questionnaire to personalize your coaching
• Targeted worksheets
• Curated list of interview questions
• Detailed debrief notes from your mock interviews

The PIN Test

This is an important step in the recruitment process for a career in law enforcement. It provides a standardized measure of an individual’s flexibility, core endurance, and physical strength, which are essential qualities in many roles. You must achieve a score of at least 75%.

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Small‑group coaching for law‑enforcement and fire services candidates. Cost‑effective with peer learning.

• A personalized onboarding questionnaire to the group to tailor the session to the group’s goals
• Focused 1‑hour session on your specific interview challenges or questions
• Practice responding to behavioral, situational, and panel-style questions
• Mock interview rounds with real‑time feedback for each participant

Looking for more personal guidance?

Subscribe to one on one personal training with an elite trainer with 20 years experience

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Book Now or call Coach Jason at 647-551-1526 to discuss a day / time based on your availability. (East York Location)

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